PRE-ORDER: Mindfulness Journal
PRE-ORDER: Mindfulness Journal
LIMITED OFFER: Buy any 2 products and save 20%!
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PRE-ORDER NOW! Will be shipped latest end of January
Please keep in mind if you order more than just the Mindfulness Journal, all of your products will be shipped once stock has arrived.
Let me know in the checkout box if you can't wait that long.
Nurture Your Mind, Nurture Yourself: Introducing the Mindfulness Journal you've been asking for ✨
As a mum, you're constantly pouring your heart and energy into caring for others. But who's taking care of you? It's easy to get caught up in the whirlwind of daily life and forget the importance of self-care. That's why I created this mindfulness journal - a dedicated space for you to reconnect with yourself, reflect on your experiences, and prioritise your well-being.
This isn't just another guided journal
I understand that sometimes you need structure and other times you simply need the freedom to let your thoughts flow. That's why our journal offers the perfect balance of guidance and open space.
Here's what you'll find inside:
Daily Reflection: Each day of the week features a thoughtful question to prompt reflection on half a page, followed by a unique affirmation and 1.5 pages of open space for free writing, journaling, or simply jotting down your thoughts without constraints.
Weekly Inspiration: Each week begins with an inspiring quote to set a positive tone, followed by a dedicated space to plan your upcoming week and set intentions.
Monthly Review: After every four weeks, take a step back and reflect on your progress. Visually assess your life balance with the Wheel of Life exercise, reflect on your month's highlights and achievements, and treat yourself with our fun self-care bingo page.
Designed for 3 Months of Growth: With 206 pages, this journal provides ample space for consistent reflection and self-discovery over a three-month period.
This mindfulness journal is your personal sanctuary, a place to:
- Reduce stress and anxiety
- Set goals and stay on track of daily life
- Increase self-awareness
- Cultivate gratitude
- Prioritise self-care
- Reconnect with yourself amidst the demands of motherhood
Invest in yourself. You deserve it. Start your journey to a more mindful and balanced life today ✨
The journal has been lovingly illustrated by stonedletters 💫
Special Offer
Special Offer
LIMITED OFFER: Buy any 2 products and save 20%!
"Beautiful book and gorgeous packaging!"
- Jackie
"
This book is something I was looking for but couldn't find. It has several pages for pictures for each month. This is something you don't find elsewhere and you definitely have more than one highlight per month of your little one. The book is so sweet and heartwarming, the colors are very beautiful and the theme as well. Initially I bought it as a present but decided to keep it myself although I already have a book and my baby is almost one year old. It's obvious that the book was made with love and even the way it was wrapped was very sweet.
- Zhenya
"Absolutely adorable! It’s exactly what I was after. You can easily see it’s made with a lot of love. Plenty of space for pictures and to document precious memories. I like that it gives you the freedom to write what you want and it’s not too guided (other books have too much text and that’s intimidating). Delivery was super quick also! Would definitely recommend."
- Paul