Little Goose
Mindfulness Journal
Mindfulness Journal
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Nurture Yourself: The Mindfulness Journal for Mums ✨
You asked for it, and here it is—your own space to reconnect, reflect and prioritise your well-being. As a mum you're always giving, but it's time to give back to yourself.
This isn't just another guided journal
I know there are days when you need structure and others when you just need space to let your thoughts flow. That’s why this journal strikes the perfect balance between gentle guidance and free space to express yourself.
What’s Inside:
📝 Daily Reflection: Thoughtful prompts and affirmations, with space for free writing to help you stay grounded.
✨ Weekly Inspiration: Uplifting quotes and space to plan your week with intention.
📅 Monthly Review: At the end of each month, take a moment to reflect on your journey. Use the Wheel of Life exercise to visually assess your balance, celebrate your highlights and achievements, and indulge in a fun self-care bingo to treat yourself.
Designed for 3 Months of Growth: 206 pages of space to reduce stress, set goals, cultivate gratitude and build a mindful, balanced life.
This journal is your sanctuary - your time to reconnect, recharge and prioritise you. Start your journey today. You deserve it. ✨
Illustrated with love by Johanna Nüsch 💫
Special Offer
Special Offer
Buy 2 products and save 10% !
Measurements
Measurements
Hardcover with matt lamination
Size: Royal (156 mm x 234 mm)
208 pages
Shipping
Shipping
We ship our Mindfulness Journal to the UK and the US.
UK:
FREE Tracked 48 (2-3 working days) on all orders over £50
£4.50 Tracked 24 (1-2 working days)
£3.50 Tracked 48 (2-3 working days)
£2.90 Royal Mail 2nd Class (2-3 working days)
£11.90 Royal Mail Special Delivery Guaranteed by 1PM
US:
$19.90 International Tracked (6-8 working days)
FREE Standard (6-8 working days) on all orders over $75
EUROPE: Unfortunately we aren't able to ship our products to Europe/EU but you can purchase products on our Etsy store instead at: https://www.etsy.com/shop/LittleGooseStoreGB
"Beautiful book and gorgeous packaging!"
- Jackie
"
This book is something I was looking for but couldn't find. It has several pages for pictures for each month. This is something you don't find elsewhere and you definitely have more than one highlight per month of your little one. The book is so sweet and heartwarming, the colors are very beautiful and the theme as well. Initially I bought it as a present but decided to keep it myself although I already have a book and my baby is almost one year old. It's obvious that the book was made with love and even the way it was wrapped was very sweet.
- Zhenya
"Absolutely adorable! It’s exactly what I was after. You can easily see it’s made with a lot of love. Plenty of space for pictures and to document precious memories. I like that it gives you the freedom to write what you want and it’s not too guided (other books have too much text and that’s intimidating). Delivery was super quick also! Would definitely recommend."
- Paul