Mindfulness Journal

A space to slow down, reflect, and take a moment for yourself.

Motherhood often feels busy and constant. This journal gives you a simple way to pause, clear your mind, and reconnect with yourself, even on the fullest days.

Each day includes guided prompts to help you reflect, notice small moments, and put your thoughts into words. Weekly and monthly pages support you in setting intentions and checking in with yourself, without feeling overwhelming.

It’s a small daily habit that helps you feel more grounded, clear, and present.

• A 3-month guided mindfulness journal
• Daily pages with guided prompts and space to write
• Weekly pages to set intentions and focus on what matters
• Monthly reflection pages including Wheel of Life & self-care Bingo

• Designed for busy mums who need a moment to pause
• Includes daily prompts for reflection and gratitude
• Helps you clear your mind and process your thoughts
• Supports a more intentional and mindful daily routine
• Encourages self-reflection without pressure or overwhelm
• A simple way to create a consistent moment for yourself

Journal size: 156 × 234 mm
208 pages

Free tracked delivery (3–5 working days) on orders over £50
£3.50 tracked delivery (3–5 working days)

Orders are dispatched within 2–3 working days.