Mindfulness Journal

A quiet space just for you.
This journal was created to help you slow down, reconnect and gently care for your own well-being through all the giving that motherhood brings.

Each day begins with three thoughtful prompts to guide your reflection. From moments of gratitude to things you are proud of, the questions change daily to meet you with kindness. An empowering quote follows, offering gentle inspiration before you move into your own journaling space with one and a half pages for writing.

Each week includes a page to plan with intention, helping you focus on what matters most. At the end of each month, you will find a space to pause and reflect with the Wheel of Life and self-care bingo. These simple tools offer a chance to check in, celebrate your progress and gently restore balance.

Designed for three months of mindful reflection this journal is a calming companion to support your thoughts, your growth and your time for yourself.

Illustrated by Johanna Nüsch